Below are just some examples of the lovely testimonials that Jackie has received.

“Jackie Fraser is one of the UK’s leading food phobia hypnotherapists.”
Dr Ranj Singh

“Remember the revolving door I was on.  It is now as if the door has been stopped and I’ve been allowed to step through.  I can look back at those memories without them stopping me in my tracks.”

J.M West Lothian

ARFID

“First I would like to thank you for working with our boy that has ARFID.  Jackie talked to our boy to get to know him and did trust exercises until he felt he wasn’t a stranger.

He was relaxed through the Hypnotherapy and seemed excited for the bit that came next.  When it came to try different foods he had chosen, he was not scared and he tried them all without being anxious or showing signs of panic.

He tried all the foods with ease and fell completely in love with oranges. We still have setbacks but Jackie made us a sound recording that he listens to once a week (sometimes more) and he comes back to the place where he isn’t panicking when he tries new things. It might seem like baby steps for others but for us it is huge leaps.

Thank you again Jackie ”

M.B East Lothian

Horse Jumping

“Hi Jackie,

just wanted to say I had a jumping lesson last night and it went so well. My horse didn’t hesitate at a single fence and I didn’t feel nervous at any point.”

C.T Edinburgh

Needle Phobia

“I did my very first injection on myself today and I managed it fine. Thank you for your help.

I can safely say it’s worked and it is all thanks to you.”

C.D East Lothian

Interview Nerves

“Interview went well I reckon, felt quite calm, a few deep breaths sorted me right out. Won’t hear back from them for a few days but even so, you have helped me enormously and I cannot thank you enough. The relaxation recordings are great.

I have been offered the job this morning. I can’t thank you enough for all your help either in person or through my headphones.

Delighted, chuffed and grateful for your support. ”

PTSD

“I have to say, I’ve simply felt a lot better in the last week. It’s almost as if I’ve been released from anchors that were holding me down, or weeds that were choking me and stopping me from breathing.

Remember the revolving door I was on. It is now as if the door has been stopped and I’ve been allowed to step through. I can look back at those memories without them stopping me in my tracks.

I feel free. Memories will always be there but now seem boxed. Also asked my wife what she sees in a week, she says it’s been a huge positive difference. More like me. That says it all. Sorry for the long message but thanks.

Meeting you may turn out to be one of the most important things I have ever done. ”

Spider Phobia

“Jackie helped me with a really awful fear of spiders. I have been gradually able to face this fear through her encouragement and coaching. Been able to deal with smaller spiders but yesterday I picked up an enormous one and put it outside still alive.

This was a major step for me. Previously I would have suffered a cold sweat and palpitations at the mere thought of doing this. Jackie is so lovely and makes you feel at ease.

I would highly recommend her services. Thank you Jackie. ”

Travel Anxiety

“I have been a nervous traveller for 30 years. Made an appointment with Jackie and have had a huge grin on my face all weekend visiting my daughter in London.

First time travelling on my own. I couldn’t have done it without Jackie’s help.”

Driving Anxiety

“Don’t know what you’ve done but today I’ve driven A1 and bypass around 70 overtaking no problem. Then drove the road to Moffat on M74 for a couple of junctions.

Bit nervous on that section but able to do overtaking and keep up with traffic no problem. Thanks so much. ”

Balloon Phobia

“So on Sunday I had the party for work. I drove there quite nervous as I didn’t know what to expect. As I walked in it was a tiny little livingroom filled with balloons. Not rubbish ones, proper good quality, massive balloons that you know would make a huge noise if they burst.

But surprisingly I didn’t flip out. The kids all gradually arrived and were playing with them as I set up. I can’t say I enjoyed it but I wasn’t feeling sick with nerves or fuzzy head.

I can safely say that’s a huge result. I could focus on my work and not panic. I even played with an older kid with one for a bit.

So THANK YOU. Delighted is an understatement. ”

Shoulder Pain

“Many thanks Jackie for your superb treatment of hypnotherapy on my long standing shoulder pain – which has left me completely pain free for the first time in ages.

I am still free of pain and much calmer than before.

I would highly recommend you to others with ongoing issues to experience the amazing after effects of your hypnotherapy.”

Fear of Heights

“Thank you Jackie for your amazing work of hypnotherapy with me before going on our holiday of a lifetime to New Zealand.
My phobia and fears of so many things i.e heights, water, reptiles to name but a few were overcome by your calming input.
Also the confidence building you did with me before bowling in the national finals. I could not have done without your help.

I would recommend hypnotherapy with Jackie to anyone with any problem. She’s amazing.”

Fear of Wasps

“I had a phobia of wasps for as long as I can remember which seemed to be getting more intense with each year that passed. It actually got so bad that, wherever possible, I would avoid being outdoors at all in warmer weather.

After having my son 2 years ago, the phobia became more apparent as it started to affect the things I longed to do with him. Simple things like a nice walk with the pram would terrify me.

I finally decided enough was enough and that is when I contacted Jackie. Although I had no idea what to expect, I went along with an open mind and was willing to try anything!

Jackie is such a nice woman and instantly made me feel at ease in her company. She was extremely patient and understanding. After our session, I can hand on heart say I felt like a massive weight had been lifted.

Already I am noticing a significant change in my life. The real proof of the results was when I was recently at a garden party where a wasp decided to buzz around my head for a while. In the past, I’d have felt panicky, breathless and would need to go straight indoors. I’m amazed to say I stayed right where I was, never moved and went on to enjoy the party without worrying.

Thank you Jackie!”

Fear of Spiders

“No more freaking! Have managed to pick up a live spider with a tissue and drop down a toilet! No overwhelming panic, very calm! Also watched a feature about spiders on TV, would never have been able to do this.

You’ve worked wonders. Thank you so much for chasing out my demons!!”

Pain Removal

“Both my husband and I had some sessions with Jackie; my husband for back pain and me for knee pain. My husband has had severe back pain for over 20 years and after the meeting with Jackie, this is the best his back has felt for many years.

I have had knee pain since January this year, and it’s totally amazing to be more or less pain free after my session with her.

Jackie will make you feel relaxed and at ease and, best of all, free of pain – so, go on, give it a try. You won’t regret it!!”

Old Pain to Go

“After suffering upper back pain for the best part of 18 years carrying twin girls it felt like I was carrying a sack of potatoes around.. 4 years ago this pain became unbearable to the point even after X-rays MRI scans, lots of different medications from gabapentine, 30/500 co codamol, tramadol plus slow release 60mg dihydrocodeine.

3 weeks ago the doctors recommended morphine which I refused because YES I do still want to be able to work!! I was a bit sceptical about the OLD PAIN to go which my sister Sarah Simpson recommended as I have had weekly deep muscle massages for years.. however when you suffer on a daily basis you will try absolutely anything .

I must say I didn’t walk away thinking a miracle had happened but over the period of just 1 week I have absolutely NO tight band across my back at all, NO pain whatsoever and it’s that good I’m up at this time in the morning doing all my housework before I even go to my own work .

I don’t want to put anyone off their breakfast reading this but you may have got bored with my chat already but for what it’s worth I have also suffered a very lazy bowel since abusing laxatives through my teenage years ( once a month ) was regular for me but now I’m on the toilet every day like clockwork like a normal person.

never been so happy to have met Jackie.. she has been a godsend.”

“The best thing that my daughter did. At 19 years old she can now try and eat food! As a family we are no longer restricted to where we eat and what we cook. Thank you so much Jackie you have changed all of our lives

“Since seeing you what a change in **. At his own pace he is trying a variety of new foods. We even managed to go out as a family to a restaurant, which was never an option before. As a bonus my little girl has now started to try new foods as she sees her brother doing it.

Bit of a competition, she’s even got her own food chart like her brother too. Many thanks again for your help and educating myself in what the problem was. I’ve spent years being referred to many different health professionals; none of which have helped us as much as you.”

“???’s diet was very restricted eating only a small amount of dry/bland snack type foods or bread and butter. He refused to try anything new and had quite extreme sensory issues with food smells, taste and texture.

Since meeting with Jackie he is less scared of food and has tried several new foods and also now eating fruit in his diet and is loving grapes and blueberries after trying them during his hypnotherapy session. Nothing we tried before had any impact on ???’s diet or his anxieties when faced with food.

Since his consultation he is now not afraid to try new foods and after only one session with Jackie the change in ??? has been amazing and we have managed to eat out in restaurants without him being scared and doing whatever he could to avoid the situation.”

Feedback from a family who incorporated a short holiday to Scotland to come to visit me. It is important to note that the therapy is not about healthy eating. It is about removing the fear to allow the client to have a choice to find out whether they like the taste or not.

” ?????? shut down after therapy and would not try anything at all new for the rest of that day but the following day there was no stopping him. We took him to Starbucks and he wanted to try everything on the table and liked all of it. In the evening we took him out for a meal.

He ordered himself a 3 course kids meal and tried everything which was put in front of him. Most of it he didn’t like but he tried it willingly. When we got home after the meal, I asked him if he liked the chocolate which I was eating, “I haven’t tried it” he said and popped some in his mouth.

It was another no but that’s fine. When we got home after the holiday, we grabbed a McDonald’s happy meal for him to try. He was nervous but we tried it with him and he was happy to try. Chicken nuggets is now a firm favourite. He is still sticking close to his safe foods so far but his willingness to try has blown us away! Thank you so much, you have changed our lives.”

“Hi Jackie, hope you are well? Thought I’d give you a wee update following my session.

I’ve not quite made it to a buffet as of yet but have managed to try a lot of food I would not have normally ate – including trying some in front of the in-laws.

I’m honestly amazed at my approach to food now. The nerves are all but gone, if anything it’s just a gentle reminder that everything will be fine and if I don’t like something, that’s okay too (which I found out when I tried onion. Wasn’t a fan lol)

So excited to go to a buffet and try more! I’ve now got new meals I can have for work which makes life so much easier.

Thank you again! You’ve honestly changed my life around”

Lovely Text received yesterday from an ARFID client.

“Well it’s been just over a month and I’m still going. It is getting easier, the fear when trying new things is massively better, still struggle with the textures but I can rationalise this now.

I have now tried 40 new things including my brother’s sticky toffee pudding which was amazing.

This weekend I actually went for a family meal and just ordered something off the menu without the whole stress of asking what was in things or what I didn’t want on it, and even better actually ate everything on the plate including a huge selection of Veg not tried before.

I’ve now hit my weight target, I have every confidence I can maintain this healthily, I have at least 3 pieces of fruit a day.

And all this with just one session and a desire to conquer – thank you, my life has radically changed for the better”

ARFID testimonial

“Hi Jackie.
First I would like to thank you for working with us.

We came to see Jackie with our boy that has ARFID. We were there in October and had our session. Jackie talked to our boy to get to know him and did trust exercises until he felt that she wasn’t a stranger anymore.

He was relaxed through the hypnotherapy and seemed excited for the bit that came next. When it was time to try the different foods he had chosen he was not scared and he tried them all without being anxious or showing signs of panic.

He tried all the food with ease and fell completely in love with oranges!

He still have setbacks but Jackie made us a sound recording that he listens to once a week (sometimes more) and he comes back to the place where he isn’t panicking when he tries new things.

It might seem like baby steps for others but for us it is huge leaps!!!
Thank you again Jackie!”

“Hi Jackie, yeah doing good thanks and still enjoying new tastes.

I made chilli on Sat…..loved it !!!! (Had to leave the kidney beans tho).

It’s so nice being able to eat as a family rather than me having a separate dish”

“I saw Jackie last week to help with my food avoidance issues and came away feeling really positive. As a long term fussy eater I was delighted to try things I’ve always avoided and I’m delighted with the results!”

“I’m not sure where to start by thanking you for giving me the tools to not only cope and deal with my childhood trauma but for helping me heal and I’m now gradually beginning to love myself. I know I still have a lengthy journey ahead of me, but I feel more prepared.

The memories and feelings that made me crumble, no longer have the same power over me. For the first time in my life I can see a future with happiness, and who I want to be.

I’m working hard on the negativity and I’m in more control of my anxiety. I hope to share some of the tools with others and even help them a little. You don’t know what it means to be listened to or even believed! I can’t thank you enough for that. You are truly magic, and I’m forever grateful.”

This is why I love my job. Text received last night.

“Omg that’s the happiest I’ve seen my girl in ages. Whatever you have done has worked wonders.”

This is why I love what I do, I feel very privileged to have been able to help this lovely young gentleman.

“I contacted Jackie after hearing her successes with a friend. My teenage son was suffering with stress anxiety that had built up and was manifesting in stomach pain. It was aggravated when he went to sports training and then his ‘exams’. This meant he was frightened to eat, before training, many foods. We had been to the doctor to rule out any food intolerances but he had got to the stage of taking medication for IBS daily, at just 15.

Both he and I needed a solution and he was positive about trying Jackie. Because if his openness and desire for change, I think it made a bigger impact. Jackie allowed me to sit in the session (with my son’s permission) and I was blown away by the power of what she does. It was clear quite quickly that she wasn’t just providing an immediate ‘fix’ but giving him skills to deal with all sorts of things,

She dealt deep and found root causes that she helped him see differently but yet without making a big deal out of what they were. Knowing how difficult it is to get 15 year old boys to communicate, she did extremely well.

We had a big test this weekend that would have normally resulted in a meltdown on every front. Instead he was able to eat more, deal with the stress and focus on his game, allowing him to play the best he has ever played. Not a single tablet has been taken since we went to see Jackie and his focus and mindset is so positive just now.

In dealing with ‘one physical issue’ caused by his own subconscious, Jackie has allowed him to focus more effectively and be the best version of himself. She gave him confidence, focus and calm – plenty of coping techniques, that he didn’t need to use but were there if he had!

Both of us are hugely indebted to her as it was an incredible experience and has been so worth it. It is such an amazing way to get help without ‘medical’ interventions and I couldn’t recommend Jackie more”

Lovely feedback from an Online client with Driving anxiety

“Well I did it, I drove back across town. My sister sat in the passenger seat but I felt calm and in control and the anxiety and tight feeling in my chest had gone. I stalled once but was calmly able to reset and get going again.

My little car is now parked outside and ready for my next trip”

Lovely testimonial I received yesterday

“Sitting here and thinking how grateful I am that Jackie has once again helped me.

My first contact with Jackie, for support, was to deal with historical family issues and the anger and hurt I had carried with me for much of my life. With Jackie’s help a tremendous weight was lifted from me. I can now talk about the past without becoming emotional, which I couldn’t do previously.

More recently, I sought help from Jackie to deal with bereavements, grief and loss. I feel I can now breathe again and for the first time in a while slept well, as my teeth weren’t clenched tight shut.

I wholeheartedly recommend the work Jackie does, the mind is a wonderful thing but sometimes we need help to open it up again when it becomes entrenched and distracted.”

I received this lovely email today from a client who had a session over zoom.

“I just wanted to message to say thank you so so much for today. I’ve honestly not felt this positive and had a clear head like this for a long time now.

I have a bit of a journey to go but thanks to you I believe in myself now, I believe I’m worth so much and I’m so loved.

I couldn’t even believe those words a week ago. So thank you again and I will definitely be recommending your services.”

Lovely message received from a client from last week who had lost her confidence in riding her horse.

“Hi Jackie, just wanted to say I had a jumping lesson last night and it went so well. My horse didn’t hesitate at a single fence and I didn’t feel nervous at any point”

* Needle Phobia Testimonial *

“I did my very first injection on myself today and I managed it fine. I stayed calm and positive and it was a piece of cake.

Thank you for your help, I can safely say it’s worked and it is all thanks to you”

Going for an interview can be stressful and if those nerves get out of control it is very difficult for the interviewer to see the real you. These are a couple of messages I received from a recent client.

“Hi Jackie, I was relaxed and calm at my interviews, just thought I would let you know, thanks”

Followed by

“Hi Jackie, I got a call this morning to offer me the job! Thank you for your help”

If you have an interview coming up and are feeling nervous. Get in touch and I will see if I can help.

Lovely feedback received from a client from last week

“Hi Jackie, I have had an amazingly good week, I have most definitely felt different, I would say more positive. I’ve had a busy week too but definitely think your session was a big help for me x thank you again.”

Do you have an Interview or practical exam coming up? This is Stephen’s feedback after one session with me.

“Interview went well I reckon! Felt quite calm, a few deep breaths sorted me right out. Won’t hear back from them for a few days but even so, you have helped me enormously and I cannot thank you enough. The relaxation recordings are great!”

Followed by

“Hi Jackie. I have been offered the job this morning! I can’t thank you enough for all your help either in person or through my headphones. Delighted, chuffed and grateful for your support. “

“I have to say, I’ve simply felt a lot better in the last week. It’s almost as if I’ve been released from anchors that were holding me down, or weeds that were chocking me and stopping me from breathing.

Remember the revolving door I was on……it is now as if the door has been stopped and I’ve been allowed to step through. I can then look back at those memories without them stopping me in my tracks. I feel free. Memories will always be there but now seem boxed.

Also asked my wife what she sees in a week…… she says it’s been a huge positive difference. More like me. That says it all. Sorry for the long message but thanks…..meeting you may turn out to be one of the most important things I have ever done.”

I saw this client quite some time ago and she had never had the opportunity to test with a larger spider.

“Jackie helped me with a really awful fear of spiders. I have been gradually able to face this fear through her encouragement and coaching. Been able to deal with smaller spiders but yesterday I picked up an enormous one and put it outside still alive.

This was a major step for me. Previously I would have suffered a cold sweat and palpitations at the mere thought of doing this.

Jackie is so lovely and makes you feel at ease. I would highly recommend her services.

Thank you Jackie ”

Great text I received whilst I was on holiday.

“Don’t know what you’ve done but today I’ve driven A1 and bypass around 70 overtaking no problem. Then down road to Moffat on M74 for a couple of junctions. Bit nervous on that section but able to do overtaking and keep up with traffic no problem.

Thanks very much. Will give you a call when you are back from holiday”

Hi Jackie
Just wanted to give you some feedback from my kayaking weekend.
I think the photos I have attached probably say it all, and the feedback I got at the end of the course from our coach was, “Mags, you are on fire!”.
I felt released enough from anxiety to paddle at my potential for the first time in ages.

Thank you very much, Jackie!

Lovely testimonial received yesterday

“I had been steadily becoming a more and more nervous driver, and found one particular route a trigger – which was what led me to seeking help from Jackie. I was welcomed to a comfortable and safe space in her office and she went through a few questions to put me at ease.

On probing Jackie realised it wasn’t just driving nerves that were the issue – I was in a pretty anxious state anyway, and she went through a variety of different techniques that I could try when I started feeling symptoms of anxiety. We also delved into past experiences that may have contributed to this arising, and she coached me through processing my feelings that arose during these previous upsets and traumas. Whilst this was upsetting to revisit, it was short lived, and the feeling of relief and later, exhaustion was immense.

We finished with hypnotherapy, which was to help with the driving issue, and I can now safely say that I have gained invaluable tools to help me cope better, especially when driving on the particular route that troubles me.

Jackie has helped me so much and I would thoroughly recommend her to anyone that needs to process a particular stress, upset or trauma. She makes you feel at ease and safe – which is important when in a vulnerable state – thanks Jackie xx”

Balloon Phobia Testimonial !!!

“So on Sunday I had the party for work. I drove there quite nervous as I didn’t know what to expect. As I walked in it was a tiny little living room filled with balloons. Not rubbish ones, proper good quality, massive balloons that you know would make a huge noise if they burst. But surprisingly I didn’t flip out.

The kids all gradually arrived and were playing with them as I set up. I can’t say I enjoyed it but I wasn’t feeling sick with nerves or fuzzy head.

I can safely say that’s a huge result. I could focus on my work and not panic. I even played with an older kid with one for a bit.

So THANK YOU. Delighted is an understatement.”

“Last week I had a session with Jackie and it was emotionally very hard (there was ugly crying ) but most importantly it worked!!

This is something I’ve been dealing with for 25 years and this is the first time I’ve really felt a change in my self. Normally I am fighting myself not to binge eat, constantly thinking about my next “fix” and generally letting food rule my life. Now I’m eating when I’m hungry rather than when I’m bored, I’m not gorging to the point of bursting and I’m not thinking about chocolate/sweets etc every waking second!!

I had no idea I could really feel this way, I honestly thought that was just going to be my life until I ate myself to death. It’s amazing to think there’s a better future ahead for me!

Please get in touch with Jackie if you are struggling, she is a lovely lady and I highly recommend her!!!”

Review from my Selective Eating session. Please get in touch if you want to make a change in your life.

“I was Jackie’s volunteer to see if she could help me with my restricted food intake disorder. I’ve been terrified of trying any different foods since I was a child. as you can see in the video posted Jackie worked her magic and got me to try foods that I would never have looked at before.

The next day I was at a Chinese buffet restaurant trying lots of new things. totally recommend for people who have this and are fed up of being called fussy eaters. it’s just not the same but there is help out there.

Go see Jackie xx”

Dental Phobia testimonial

“Just wanted to say again how much you have helped me.

I broke a tooth, on a walnut whip straight from the fridge, yes, I know, shouldn’t of been indulging!!!

Anyway, I’ve had two emergency appointments, the one today showed tooth had cracked along gum line, couldn’t be saved, so have had to have lot of work, & preparation for a crown, which is being fitted next week. I wasn’t sick or having to run to the loo, or shaking!! Didn’t enjoy it but it was ok. All thanks to you.

You’ll never know how much I appreciate all your help. You are amazing.”

Latest review, thank you Sarah

“Had a session with Jackie recently for phobias and found it to be enormously helpful, she is very effective and has made a big difference for me
she is friendly and kind and puts you at ease and enables you to discuss freely what you are there for.
5* would highly recommend”

Lovely couple of texts this morning.

“Hi Jackie, I am currently on the 31 bus going to the zoo!!! I can’t believe the difference. Thank you so much x”

Followed by,

“Hi Jackie, I have had a lovely day with *** and being able to get on a bus without any anxious feelings is amazing ! I have a list of things I will be able to do now . I can’t thank you enough Jackie, I agree with ****. You are just wonderful!!! x

OldPain2Go testimonial

Contact me for a chat to see if I can help you.

“I had Therapy with Jackie to treat excruciating pain still felt in my hip 15 weeks after a hip injury. I also have a small amount of Arthritis in my hip. This has been confirmed by x-rays. I found the treatment calm and relaxing.

The results however were incredible. In two days I have gone from being a semi invalid to being able to carry on a normal life.
I need to slowly build up the muscles that have not been used for 15 weeks because of pain.

My hip is pain free. I am so happy. I can’t recommend this therapy and Jackie Fraser highly enough. Thank you so much.

Melissa Carter, Hastings, East Sussex”

This is why I love my job . Email I received this morning with permission to share.

“I just wanted to say thank you for everything that you did last night. I’m dumbfounded with how I feel. Not that I ever doubted your abilities but I came to you to stop drinking the red bull! & you helped me deal with feelings that have haunted me for years.

I feel lighter if that makes any sense! Even happier. Now when I think of things I don’t have that shudder through my body. I can’t thank you enough for that.”

Pain Removal Testimonial

“Following one session with Jackie, the pain and stiffness in my hips, as a result of osteoarthritis, has gone, I have to admit to being something of a sceptic prior to this but I can honestly say that I would recommend that anyone with old pain should give this a try.

Thank you Jackie for convincing me.”
KB

Latest testimonial

“Just a wee message to give you an update on my cough. For the first Christmas in 3 years I was in control and relaxed and also not being worried about being embarrassed by my cough.

I am so pleased that I came to see you and you helped change my attitude to my condition and I thank you so much.”

Testimonial – Sports Performance

“I recently ran in the Frankfort Marathon and found your techniques to be very useful during this race. I finished in 2 hours, 49 minutes and 50 seconds, which was a personal best time by nineteen minutes.

I will continue to use your methods and hopefully I will see a real benefit when the road season starts again in March.”

Another testimonial

“Hi All, I came to Jackie on recommendation from my friend Susan Watson who does similar work but is a bit further away. I have been suffering from a lot of stress both at home and Work, after counselling I was left with a lot of raw emotions rolling about in my head and causing me to become anxious, I met Jackie who was lovely made me feel very relaxed and talked through what she was going to do.

I now feel more positive about life and the pain was suffering and carrying around since my divorce 10years ago is gone as well an increase in my confidence and self worth.

I would highly recommend Jackie and did to my sister who has also benefited xx”

Latest Pain removal testimonial.

“After suffering upper back pain for the best part of 18 years carrying twin girls it felt like I was carrying a sack of potatoes around.. 4 years ago this pain became unbearable to the point even after X-rays MRI scans, lots of different medications from gabapentine, 30/500 co codamol, tramadol plus slow release 60mg dihydrocodeine 3 weeks ago the doctors recommended morphine which I refused because YES I do still want to be able to work!!

I was a bit sceptical about the OLD PAIN to go which my sister Sarah Simpson recommended as I have had weekly deep muscle massages for years.. however when you suffer on a daily basis you will try absolutely anything .. I must say I didn’t walk away thinking a miracle had happened but over the period of just 1 week I have absolutely NO tight band across my back at all, NO pain whatsoever and it’s that good I’m up at this time in the morning doing all my housework before I even go to my own work

I don’t want to put anyone off their breakfast reading this but you may have got bored with my chat already but for what it’s worth I have also suffered a very lazy bowel since abusing laxatives through my teenage years ( once a month ) was regular for me but now I’m on the toilet every day like clockwork like a normal person ..

Never been so happy to have met Jackie .. she has been a godsend

Latest Pain testimonial

“Many thanks Jackie for your superb treatment of Hypnotherapy on my long standing shoulder pain which has left me completely pain free for the first time in ages. I am still free of pain and feel much calmer than before.

I would highly recommend you to others with ongoing issues to experience the amazing after effects of your Hypnotherapy. J.T.”

Flying phobia testimonial !!

“Earlier this year I had a session of hypnotherapy regarding my longstanding fear of flying. That culminated on Sunday night with my couldn’t care less attitude to my flight home from Gatwick. That is a huge deal for someone who could previously hyperventilate, before takeoff . Thank you my good friend Jackie Fraser at JF Hypnotherapy.

You changed my life. If you have a phobia go see her.”

Latest testimonial

“Both my husband and I had some sessions with Jackie; my husband for back pain and me for knee pain. My husband has had severe back pain for over 20 years and after the meeting with Jackie, this is the best his back has felt for many years. I have had knee pain since January this year, and it’s totally amazing to be more or less pain free after my session with her.

Jackie will make you feel relaxed and at ease and, best of all, free of pain – so, go on, give it a try. You won’t regret it!!”

Wasp and bee phobia

“I had a phobia of wasps for as long as I can remember which seemed to be getting more intense with each year that passed. It actually got so bad that, wherever possible, I would avoid being outdoors at all in warmer weather.

After having my son 2 years ago, the phobia became more apparent as it started to affect the things I longed to do with him. Simple things like a nice walk with the pram would terrify me.

I finally decided enough was enough and that is when I contacted Jackie. Although I had no idea what to expect, I went along with an open mind and was willing to try anything!

Jackie is such a nice woman and instantly made me feel at ease in her company. She was extremely patient and understanding. After our session, I can hand on heart say I felt like a massive weight had been lifted.

Already I am noticing a significant change in my life. The real proof of the results was when I was recently at a garden party where a wasp decided to buzz around my head for a while. In the past, I’d have felt panicky, breathless and would need to go straight indoors. I’m amazed to say I stayed right where I was, never moved and went on to enjoy the party without worrying.”

Wasp and bee phobia

“I had a phobia of wasps for as long as I can remember which seemed to be getting more intense with each year that passed. It actually got so bad that, wherever possible, I would avoid being outdoors at all in warmer weather.

After having my son 2 years ago, the phobia became more apparent as it started to affect the things I longed to do with him. Simple things like a nice walk with the pram would terrify me.

I finally decided enough was enough and that is when I contacted Jackie. Although I had no idea what to expect, I went along with an open mind and was willing to try anything!

Jackie is such a nice woman and instantly made me feel at ease in her company. She was extremely patient and understanding. After our session, I can hand on heart say I felt like a massive weight had been lifted.

Already I am noticing a significant change in my life. The real proof of the results was when I was recently at a garden party where a wasp decided to buzz around my head for a while. In the past, I’d have felt panicky, breathless and would need to go straight indoors. I’m amazed to say I stayed right where I was, never moved and went on to enjoy the party without worrying.”

“After suffering from chronic pain for several years, I went to see Jackie. The difference was amazing as she took away my constant nagging pain. She also gave me advice on how to deal with any further pains that might occur.

I would highly recommend going to see Jackie if you have any ongoing pain issues.”

Latest review

“I have had the most amazing session with Jackie following a very traumatic time. She is warn and very friendly and spent a lot of time making sure that my daughter and I got exactly was needed from the session and we were completely at ease.

And it has helped us deal with our issues over the past couple of few weeks. Jackie has also relieved me of a shoulder injury which I have had for about 8 years on and off and had been getting worse and I am now so happy to pain free in my shoulder.

I would highly recommend Jackie.”

“After suffering from chronic pain for several years, I went to see Jackie. The difference was amazing as she took away my constant nagging pain. She also gave me advice on how to deal with any further pains that might occur.

I would highly recommend going to see Jackie if you have any ongoing pain issues.”

Hypnobirthing Testimonial !!

“Hypnobirthing classes gave me the confidence and clarity to look at my own attitudes and feelings towards birth, as well as to understand better how my own mind shaped those attitudes.

Throughout our private sessions Jackie was able to give space and time for us to explore our fears of our upcoming baby twins’ birth and voice them, and allowed us the chance to try out different techniques for calming the mind, and preparing for the day. By the end of our sessions I had moved from being terrified and extremely anxious about labour and birth, to being completely serene and calm, and actually excited about birthing my babies. She gave me tools and techniques for calming my mind and taught me very powerful visualisations enabling me to actually imagine and experience the birth I wanted.

Jackie went above and beyond to help me, she made personalised CDs specific to twin birth, and helped me to visualise both likely scenarios of a natural birth and a C Section to allow me to feel confident and excited about either outcome. My husband and my mum who were both present at our girls’ birth are a real testimony to the positive benefits of Jackie’s coaching, as they observed me as completely calm and serene throughout the whole process. I was focused, in my own space, calm and the birth went exactly as I had visualised.

I would recommend everyone to try Hypnobirthing with Jackie, she has the unique combination of being a highly skilled and informed practitioner as well as being herself a calm, grounded and serene person. Thank you for everything.”

Spider Phobia testimonial !

“No more freaking! Have managed to pick up a live spider with a tissue and drop down a toilet! No overwhelming panic, very calm! Also watched a feature about spiders on TV, would never have been able to do this.

You’ve worked wonders. Thank you so much for chasing out my demons!!”

If you have a phobia you would like to get rid of, get in touch.

Testimonial from one of my clients.

“Before I met Jackie I hated driving and my nerves took over in pressurised situations. But thanks to Jackie’s CD and her calm and personal approach to my nerves, I was able to conquer my nerves and pass my test first time. Thank you so much.

Jackie your hypnosis has meant I am now calm and methodical under pressure.”

Woke up to a lovely text from one of my Hypnobirthing mums this morning. She has given me permission to share some of it’s contents stating, the more women that can go in relaxed, the better.

“Hi Jackie, I had my baby girl on Thursday. I am so proud of what I achieved and feel empowered and confident in my body after that, it’s amazing. Thanks for your help and I used all the relaxation techniques before and on the day I was listening to you on the phone which got me through a good part of the labour.

We are both well and at home and so happy I didn’t end up with a section like last time. I achieved what I wanted with lots of positivity.

Thanks again for helping us down the right path xxxxx”